Been quite a while since I did this just over 3 miler and it's still tough. Happy with the time 28.08 averaging 8.38 min/miles.
:-)
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About Me
- Mamemeister
- Loved running since my mid teens. Had a 10 year lay-off when I decided to lift weights. Last 12 months did nothing and decided now was the time to buck the trend and get back out running.
Good job on cranking out a smaller but faster run. Personally I find these the hardest but they are very good for your fitness.
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