Run no 74

This week hasn't been the greatest for my running what with missed days and sore legs.

Only ran once mideweek and rested for 2 days. Was supposed to do a 5 yesterday but given I was up at 4am for a car boot sale I was in bed by 9.45pm.

Decided to run today with just Deep Heat to 'test' the leg. Set out somewhat apprehensively about how it would go. Got to say I was delighted with the run. Ran a nice relaxed 10 miles and bar a bit of tighness for the few couple of miles the leg held up the whole way round and even now an hour afterwards it feels fine.

After a bit of a rubbish week running wise I'm happy to report that things seem to be back on track.

:-)