Deliberately ran a lovely slow 10k, abeit running my usual route in reverse which made it a bit more interesting. Really need to pick up a luminous jacket tho as I'm sure some cars dont see me.
Bit of a setback tonight, the large leg muscle at the back of the leg just above the knee felt very tight and painful this evening. It did feel a bit sore yesterday so I've probably strained it. Hope it eases off for Sun.
Never bothered timing myself as I just wanted to run and not worry about pace or ought.
About Me
- Mamemeister
- Loved running since my mid teens. Had a 10 year lay-off when I decided to lift weights. Last 12 months did nothing and decided now was the time to buck the trend and get back out running.
No comments:
Post a Comment