Note to self - dont run a 10k after eating a fish supper.
Somehow got around the course tho after mile 1 I felt there was no way I was going to manage it. I've noticed when I've been running these last few weeks I eel listless and running on empty which I realise is down to poor timing on my part with meals etc. Reckon I'm going to have to start running in the mornings first thing.
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I love running in the mornings first thing. Wake up early - cup of tea with a nutella sandwich and then out the door. If you run when you are sleepy/dopey then you are half way round before your brain and body realize you are running!
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