3.3miler today, weather was warm and the run was tough.
Going thru a bit of a tough time mentallly with the running. The last 4 runs have felt hard probably down to the fact that I'm running harder but reckon in order I'm able to crack this I need to drop the speed and just concentrate in covering distance.
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We all hit rough patches. Try not to worry too much about it - soon enough you will have a great run and things will look better. Dropping the speed will help (although still do one fast run a week).
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