Run no 32

With a 2 day rest there was no excuse for a poor run tonight. A 3miler was scheduled but decided to do my 6.5 due to no run yesterday. Set out nice and quick and soon found my rhythm. Felt comfortable for the entire run and finished in a PB of 1.00.45. 30 secs of which was spent waiting at junctions for cars to turn.

Feel like I'm back on track again after a poor week last night, fingers crossed.