Tuesday, 11 May 2010

Run no 9

Due to my wife's late shift I wasn't able to get out last night as planned. Tonight should have been a day off but I donned my shorts, shoes and ipod and did my 4 miler. It was the most relaxed 4 miler to date and that was reflected in a PB tho I know I have to try and keep the pace down.

Morale - Very positive.

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