After yesterday's killer 3 miler I was all set for a rest today. Got home and felt up for a run. Set out on my planned 4 miler and ran a very, relaxed 4 miler. The weather was great and I thoroughly enjoyed it.
Funny abou the old enthusiasm for this things always hinges on how your last run went.
Quite pleased with myself.
Oh and I recorded my lowest average heart rate to date - 150.
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Good job Al. Running relaxed with a lower heart rate is a good sign. State of mind can be key sometimes :)
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