Run no 19

Due to not getting home until 20.30 last night my 5 miler was knocked on the head. First run I've missed since starting so don't feel *t00* guilty.

Tonight I had a planned 3m but decided to do my 4.3 miler since I missed yesterday. It was a damp, cold night so stuck on a long sleeved top and a pair of light waterproof running bottoms. Must admit I was surprised at how much better it felt running with my body feeling nice and toasty. The run felt very, relaxed and I was delighted to see I ran a PB of 40.02, 38 seconds quicker than my fastest previously.

:-)