Another 4.65miler, following yesterdays good run I've managed to shave another 35 seconds off the time and get my minute/miles under 9 seconds (8.59) which I'm delighted about.
:-)
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About Me
- Mamemeister
- Loved running since my mid teens. Had a 10 year lay-off when I decided to lift weights. Last 12 months did nothing and decided now was the time to buck the trend and get back out running.
Well done Al. You really are taking to this like a duck to water!
ReplyDeleteHehe, cheers Dave, although I did actually mean 9 minutes, not 9 seconds!
ReplyDeleteNot sure why but the running seems to have become a lot more fluent in this last week. I did mention in an earlier blog post about keeping my arms higher and this seems to have helped a lot.