Circumstances beyond my control including both my and my wife's work has put paid to any run this week which has got me down no end. I know it's only been 4 days but it honestly feels like an entire age that I last ran. That coupled with the fact my last 2 runs were very poor has got me thinking very negative indeed which is silly I know. I'm intending to get a short run down tomorrow, have Sat off and get stuck in to my 14 miler on Sun.

Sun had better go well or else I can see trying to getback into a decent frame of mind being an uphill struggle.

Bit down about it all to be honest.

:-(