Sunday, 19 September 2010

Run no 88

Cracked out a very enjoyable and quick 13 miler in the pissing rain this morning. Got around in 1.54.28 averaging 8.51 min/miles.

One more biggie next Sun then it's the real deal.



  1. hope your remembering to taper properly

  2. If you mean am I following the mileage schedule to the letter Mike then yes, is there anything else I should be doing?

  3. no, just as long is the last 3 weeks are easier than the last 10 then your fine. next week i will be mostly drinking beetroot juice and eating lots. but thats up to you.