Sunday, 19 September 2010

Run no 88

Cracked out a very enjoyable and quick 13 miler in the pissing rain this morning. Got around in 1.54.28 averaging 8.51 min/miles.

One more biggie next Sun then it's the real deal.

*gulp*
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3 comments:

  1. Mike Raffan22 September 2010 at 06:01

    hope your remembering to taper properly

    ReplyDelete
  2. Mamemeister22 September 2010 at 13:05

    If you mean am I following the mileage schedule to the letter Mike then yes, is there anything else I should be doing?

    ReplyDelete
  3. Mike Raffan23 September 2010 at 01:28

    no, just as long is the last 3 weeks are easier than the last 10 then your fine. next week i will be mostly drinking beetroot juice and eating lots. but thats up to you.

    ReplyDelete

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