Set out at 6am, it was pitch dark and pouring with rain, lovely!
Felt comfortable the whole way although I'll be glad to not have to run along that straight road to Bathgate, you put your life in your hands with the traffic.
Anyway, throughout the run I experienced torrential rain and lovely warm sun - can't beat Scotland for a variety in the weather. Got around the 20 miles in just over 3hrs 5 mins averaging 9.22 min.miles and an average heartbeat of 150 which I'm very happy with.
This is the last really long run now until Inverness. Glad to report the leg felt fine all the way round.
Out for some beer with a few Rodents tonight.
Reckon it'll taste like nectar.
:-)
About Me
- Mamemeister
- Loved running since my mid teens. Had a 10 year lay-off when I decided to lift weights. Last 12 months did nothing and decided now was the time to buck the trend and get back out running.
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